Episode 111: Choosing + Using a Word Of The Year with Sarah Bater


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I asked Sarah to send me a bio. Here is what she wrote:

I’m Sarah. I’m a typical Gemini with a penchant for worrying needlessly but also having bursts of productivity that would have even the most efficient conveyer belt running for the hills. I have a whole ton of new ideas generating every day in my brain to ponder and worry over while I procrastinate with My favourite past times which include sniffing new books, nosing at houses for sale on the internet and most recently, pretending that I have my shit together. With a husband, two children, a full time job and a secret Netflix obsession, I am frantically striving to thrive whilst just about surviving. In amongst the madness is me. An ‘on the outside’ confident sometimes, ‘well put together’ working mum and loving wife but secretly, an introverted quickly approaching 40 year old with a thirst to find my true calling and a mad obsession to be a better wife and a less tired mother.

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  • How Sarah’s word of the year has helped her to look at things differently

  • Sarah’s experience of anxiety and how her word of the year has made a difference

  • Getting your word of the year to stick

  • The importance of journaling and writing things down 

  • Becoming more present and be able to breathe

  • The biggest things Sarah has learned from her word of the year

  • Advice if your word of the year feels overwhelming

  • How to pick your word of the year 





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When I'm not recording episodes, writing bullshit-free Sunday pep Talks to my wonderful Couragemakers community or working 1:1 with clients, I'm usually covered in paint and thinking of imaginative ways of hide my would-be dog from my landlord. 



I’m Meg and I’m the host of Couragemakers and founder of That Hummingbird Life. I’m an INFJ creative and multi-passionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate.

I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum.



Meg Kissack