Episode 67: Using Creativity To Heal Yourself with Lily Calfee


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Just to give a quick heads up that a very brief reference to sexual assault is mentioned during this episode around the six minute mark.



Lily Calfee is a creative health coach and describes herself as a foodie, health nut, and journal scribbler who lives in Denver, Colorado. Lily is a baker-turned-nutritionist, a control freak-turned-intuitive eater, and manages her own private practice coaching women who want to experience more freedom and ease with food and their bodies.

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  • Lily’s journey, from being an artist, a creative and the owner bakery in rural Vermont, then finding nutrition and working as a women’s creative health coach
  • The importance of how we speak to ourselves
  • The problem with the word deserving
  • How looking after yourself is radical





When I'm not recording episodes, writing bullshit-free Sunday pep Talks to my wonderful Couragemakers community or working 1:1 with clients, I'm usually covered in paint and thinking of imaginative ways of hide my would-be dog from my landlord. 


I’m Meg and I’m the host of Couragemakers and founder of That Hummingbird Life. I’m an INFJ creative and multipassionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate.

I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum.



Meg Kissack