Episode 116: Breaking Free From Our Internal Lies with Lauren Bersaglio
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Lauren Bersaglio is the Founder and Editor of Libero, a nonprofit peer support community and magazine championing mental health. She started Libero in April 2010, when she first shared her story online and sought help for an eating disorder and depression that she'd lived with for years. Today, Lauren uses her writing and videos to advocate mental health and self-love. In her spare time, she enjoys playing strategy board games, baking, and going for runs with her Goldendoodle, Zoey.
How Libero Network started through Lauren sharing her own story and how it empowered others
How feeding truth into your mind is the most powerful antidote to the lies
Lauren’s advice on finding your own supportive community
how Lauren looks after herself while doing her work
The shame surrounding success
Myths of being self employed and running your own business
Lauren’s advice on talking therapy
ABOUT MEG &
THAT HUMMINGBIRD LIFE
I’m Meg and I’m the host of Couragemakers and founder of That Hummingbird Life. I’m an INFJ creative and multi-passionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate.
I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum.