Episode 12: Leaning into Discomfort with Jennifer Sterling


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Jennifer Sterling is an Emotional Eating Coach. She helps women stop eating their feelings and release the physical, mental and emotional weight that’s keeping them from feeling their absolute best.

Outside of her business, Jennifer is a mom who enjoys dancing and baking. She can often be found in her kitchen doing both simultaneously.

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  • How your body is always in a state of unconditional love and how to reconnect to your body
  • Why taking care of ourselves is really important not only for ourselves but for the people we look to serve
  • How compassion and working on yourself can change the world and how we behave towards each other
  • Leaning into discomfort and Jennifer’s advice on how to deal with discomfort





When I'm not recording episodes, writing bullshit-free Sunday pep Talks to my wonderful Couragemakers community or working 1:1 with clients, I'm usually covered in paint and thinking of imaginative ways of hide my would-be dog from my landlord. 


I’m Meg and I’m the host of Couragemakers and founder of That Hummingbird Life. I’m an INFJ creative and multipassionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate.

I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum.



Meg Kissack