Episode 75: Challenging the Sh*t That Holds You Back with Andrea Owen

 

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ABOUT

Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life and How To Stop Feeling Like Shit and the host of Your Kick Ass Life Podcast. When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.

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  TOPICS

  • Showing your human side and that you no one has their shit together
  • You don’t have to share everything with everyone
  • Bearing the weight and the pain of your own story
  • The most common way people give up their power is by thinking they don’t have any.” Alice Walker
  • The opportunities that open when we leave our planned path

  • Creating a bullshit filter and the importance of saying no
  • How heartbreak has led Megan to a completely different path with new experiences
 

  RESOURCES 

 

 

ABOUT MEG &

THAT HUMMINGBIRD LIFE

 
   

When I'm not recording episodes, writing bullshit-free Sunday pep Talks to my wonderful Couragemakers community or working 1:1 with clients, I'm usually covered in paint and thinking of imaginative ways of hide my would-be dog from my landlord. 

 

I’m Meg and I’m the host of Couragemakers and founder of That Hummingbird Life. I’m an INFJ creative and multipassionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate.

I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum.

 


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