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EPISODE 117: self-care, healing & finding the peaceful path with sarah brassard

In this week’s episode we’re really diving into everything self care and living a life in tune with who we are deep down. Sarah shares her journey and takes us behind the scenes of her own healing journey.

We have a great conversation about the ripple effect of being compassionate on ourselves, the emotional, mental and spiritual sides of self care and Sarah shares her wonderful definition of audacious self care.

 
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ABOUT YOUR HOST!

 
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WHEN I'M NOT RECORDING EPISODES, WRITING BULLSHIT-FREE SUNDAY PEP TALKS TO MY WONDERFUL COURAGEMAKERS COMMUNITY OR WORKING 1:1 WITH CLIENTS, I'M USUALLY COVERED IN PAINT AND thinking about some new creative project!

Hi, I'm Meg and I believe everything changes when you believe you matter. 

I'm an INFJ creative-multi-passionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate.

I create encouraging, creative and rebel-rousing experiences for couragemakers who like life served without the bullshit.

I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum. 

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THE COURAGEMAKERS PODCAST IS PROUDLY SUPPORTED BY


The Doing Scary Things Podcast

This epic podcast is for anyone who has ever been scared to pursue their passions. Join Anna + Katie (+ friends) as they explore creativity and what it looks like to live life doing scary things. 

You can listen via iTunes or go to their website here!


 

PAST COURAGEMAKER EPISODES (115+!)

 
 
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AND THE THINGS ONLY YOU CAN DO