Self care is not bullshit
Most of us want to live.
Most of us want to achieve our dreams.
We all have a limited amount of energy and time.
If we hit the ground running and never stop to think of ourselves, we will fall to the ground.
Therefore looking after yourself is not bullshit.
It's a necessary requirement of every day life to keep us going and to ensure we enjoy our lives to the fullest.
Have a nice day :)