Self care is hard
There's this myth out there that self care is eeeaasy. It's like this ridiculously simple thing that needs no attention. Simple as running a bath right?
It's not easy
If this whole self care thing was easy, we wouldn't end up burnt out, exhausted and coming down with colds after stressful weeks. If self care was easy, you wouldn't have travel agents trying to get you to buy a trip to some luxury beach resort for thousands of pounds, just so you could unwind.
No, self care is hard. Maybe the act of actually doing things that make us feel good isn't typically hard (say, cuddling a furry pet, getting lost in a good book, going for a walk), but actually getting around to it and noticing it as something that's as vital as a looming deadline is.
Our lives aren't simple
There are always conflicting priorities. There's caring responsibilities, ridiculous work hours/pressure, insanely cute children, just to begin the list. All of us have so many things going on in our lives that tug us in different direction.
And when there are a million of things you could be doing, and feel that you should be doing, sometimes it's pretty hard to lay the boundaries down hard.
It's hard to make the active decision to do something that makes you feel good, even though it's naturally is going to have a positive effect on the rest.
We all know that, but it doesn't make it any easier. Not when we're in the mindset, and the habitual behaviour that our needs come last, and there's always something more important than needs doing.
So this week, I give you this challenge
When you're feeling stressed, like you're being tugged in different directions, or even if you're in one of those